Dr. Miriam Kirmayer, friendship expert, has noticed a reciprocal link between relationship issues and mental health struggles in her practice.

Dr. Miriam Kirmayer says there are plenty of practical ways someone can show up for a friend who is going through infertility treatments.

“So many of us have internalized this belief that we should just know the ins and outs of adult friendship, that we should have figured out how to maintain our friendships,” says Dr. Miriam Kirmayer.

“Reestablishing norms in our friendships will be challenging and confusing and uncomfortable and that is just the reality of what this is,” says Dr. Miriam Kirmayer.

“Not only do our friendships help us counteract some of the consequences of loneliness… feeling connected to our friends actually boosts our overall happiness and life satisfaction,” Dr. Miriam Kirmayer says.

According to clinical psychologist and friendship expert Dr. Miriam Kirmayer, it’s totally normal to feel a little anxious at the prospect of a first hangout, even if it’s with someone you already know well.

“We need to remind ourselves that actually, feeling connected with the people around us has benefits across the board,” says Dr. Miriam Kirmayer.

Dr. Miriam Kirmayer says the pandemic has also forced people to re-evaluate what relationships they invest in and prioritize.

To help you talk to your friends on this tough issue, Dr. Miriam Kirmayer has some advice to offer.

“It’s perfectly appropriate to experience both happiness and envy, pride, and worry about our own future or goals,” says Dr. Miriam Kirmayer.

Dr. Miriam Kirmayer, clinical psychologist and friendship expert, provides answers for how the pandemic may affect friendships.

“We can find ways to connect that may not be as good as the real thing or what we’re used to, but will let us feel connected to the people we love,” says Dr. Miriam Kirmayer.

Moving to a new place is never easy, and it’s even lonelier when no one can come within six feet of you. Experts like Dr. Miriam Kirmayer share how you can cope.

It can be especially hard to reach out to people with coronavirus in the background. Connection expert Dr. Miriam Kirmayer gives suggestions on how to clear those social hurdles.

Connection experts like Dr. Miriam Kirmayer help explain why it’s okay to feel normal during tumultuous times such as the pandemic.

“Sometimes, these actions are not coming from a place of rebellion but from loneliness, desperation, or necessity,” explains Dr. Miriam Kirmayer.

If you’re feeling a mixture of anxiety, dread and excitement about life inching back to normal, you’re not alone, says Ottawa-based clinical psychologist and friendship expert Dr. Miriam Kirmayer.

Experts like Dr. Miriam Kirmayer explain how lockdown has pulled us apart, pushed us together in odd ways, and forced us to socialise on screen.

Relationship experts like Dr. Miriam Kirmayer explain how the high stakes of this moment of history have created rifts that may not be so easily mended.

The coronavirus pandemic has caused many people to reflect on their lives — including relationships, said Dr. Miriam Kirmayer, a clinical psychologist and friendship expert.